In need of a good summer workout routine?

The Bellingham Masters Swim Club swims on Lake Padden at 5:45 p.m. on weekdays and 9 a.m. Saturdays (weather permitting) during the Summer.

Swimming is a great way to strengthen muscles while getting a cardiovascular workout. Unlike running, swimming is a low impact activity that all age groups can enjoy.

However fun and productive swimming may be, it can be dangerous. According to International Life Saving Federation 1.2 million people drown worldwide, 50 percent of those drownings being children. Know your limits.

Swimming Bloopers are always a good laugh...